Research suggests individuals using a personal trainer will achieve significantly better and quicker results than people training on their own. So the quick answer is if you’re training to achieve any goal; be it weight loss, fitness, injury rehab or anything else you are more likely to get the result you want with the expertise of a trainer.
Making the decision to recruit a personal trainer is not only a commitment to achieving your goals, it is a commitment to yourself and living a healthier lifestyle. Activ8 personal trainers are dedicated to you and your goals, and will have a significant impact on your training routine. Their expertise and importantly, motivation, will ensure you achieve your goals and start to see the results you desire.
We all have different goals and respond differently to certain types of exercise. Our personal trainers are all level 3 qualified and their skills and knowledge will tailor a plan specifically for you. Whether you are focused on weight loss, building muscle, increasing strength, working towards a specific event such as a marathon or triathlon – or even a wedding day! We can help you get there.
Like you, our trainers all have their own individual style and area of interest so it is important that you work with someone who is flexible in their approach and adaptable to your specific needs. Many of our trainers undergo additional specialist training to expand their skillset and use their additional knowledge to help you achieve your goals. Education plays a huge part in personal training to ensure that you can maintain your achievements long into the future.
You will look at correct form and posture to achieve optimum results as well as diet and nutrition advice – it all starts in the kitchen! You will also learn how your body reacts to specific training methods and how to aid recovery – rest days are just as important as training days. We’ve highlighted some of our most popular bundles below but we can tailor a package to suit your desired outcome, budget or schedule. Take a look to see which option fits best for you, or enquire now and we will get back to you right away.
There’s also a selection of FAQ’s at the bottom of this page to help answer any questions you might have.
Health and fitness is not all about skinny waists and muscles, it is about making a commitment to the necessary changes that will help you stick to your new lifestyle and this involves diet, nutrition, sleep cycles, recovery and everything else it takes to educate yourself with the know how to get the most of your training.
You can learn a great deal from only a handful of sessions with a knowledgeable personal trainer, and starting with a session or two a week, coupled with your own sessions, is the ideal starting place to begin seeing results. Knowing when to train, how to train and at what intensity, is the first step to understanding what it takes to achieve your goals.
There are a number of options if weight loss is your focus. One option you may want to consider is enrolling onto our weight loss programme, before going on to recruit a personal trainer to make sure your weight loss is sustained.
Starting out with a personal trainer who can suggest a suitable training plan that incorporates a number of activities that would be beneficial. This could include, depending on your individual needs, high or low intensity fitness classes or swimming and aqua based sessions.
Choosing a personal training package that includes a higher frequency of sessions to begin with so you can learn and adapt to your new plan with plenty of guidance and support. We also recommend increasing the frequency in the build up nearer the event you are training for to make sure you are as ready as you can be.
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There are several benefits of personal training. These include:
Choosing to work with a personal trainer doesn’t need to break the bank and at Activ8 we are happy to offer affordable personal training with some of the area’s most highly skilled and knowledgeable professionals. Your own motivations and timescales will play a big part in determining the frequency and duration of each session and the most suitable options to enable you to achieve your goals.
We can tailor packages to suit your schedule and will work with you to create a custom plan that fits your budget. Simply fill in an enquiry form to get things started and we will provide you with all the additional information you need or take a look at three of our most popular bundles outlined below to give you an idea of the type of packages we can offer you.
Cash or Debit Card payment up front
Cash or Debit Card payment up front in full
Cash or Debit Card payment up front in full
Simply fill out an enquiry form for more information and how to get started today.
We offer sessions throughout the week and will typically work with you to find a time time that suits your schedule. Fill in an enquiry form and we will get back to you.
At Activ8 all of our personal trainers are level 3 qualified and most have also undergone additional training in a variety of disciplines so you can be guaranteed to work with a highly skilled and knowledgeable personal trainer who can assist every aspect of your training.
We will work with you and your requirements to facilitate group or couple packages where we can. Please send us a message and we will get back to you as soon as possible.
You must be over 16 years of age to book personal training sessions at any Activ8 Gym.
Please fill in an enquiry form and provide us with as much information as possible and we will match you to a suitable personal trainer that fits in with your availability.
Unfortunately we cannot offer refunds on personal training packages, therefore we advise booking on a session by session basis until you’re happy to purchase a block.
We will take into account your current fitness level, any health conditions, desired timescales to work to and your personal motivations to make sure you are training at the correct intensity. Your trainer will tailor a plan bespoke workout just for you.
